The sacral chakra governs the interplay between who you are and how you feel. It includes nurturing care, sexuality, emotional well-being, and creativity. When you have a healthy sacral chakra, you naturally enjoy the ebb and flow of life and have a strong instinct for fun. This water element chakra holds your emotions that drive your instinctual creativity, movement, and playfulness. This Chakra is at the reproductive center of the lower abdomen and sacral plexus.
Things begin to move in relation to others around you in the vibrational range of the orange color spectrum. Issues in your sacral chakra usually arise for you to learn to play a more healthy balance between expression and repression of your emotions, sexuality, and instinctual creativity, which can flow more easily when you let go of those overdoses of guilt in your life.
Checking your sacral chakra → Do you often feel guilty, sexually frustrated or exploiting yourself, creatively blocked, over-emotional or indulgent, sad, depressed, over-isolated, or lonely?
If you answered “Yes” to any of these, take some time to nurture your sacral chakra.
