The heart chakra governs giving and receiving a healthy balance of love. It is a bridge for balancing heaven-earth, spiritual-physical, yin-yang, and female-male relationships. The Sanskrit word Anahata means “unstruck, unhurt, unbeaten,” referencing your potential Divine source uninjured, whole heart.
The vibrational range of the green color spectrum balances on the light/color spectrum localized from your heart moving outward through your arms and hands. Your heart is the central hub for rhythms between your physical and spiritual life. A healthy heart chakra is where you find a middle ground for embracing balanced rhythms in your relationships, surroundings, people, places, and things. Issues in your heart chakra usually surface to help you embrace wholeheartedly all that life has to teach you and trade your grieving for an atmosphere of gratitude, respect, and Love (with a capital L).
Checking your heart chakra → How comfortable are you in your relationships, giving or receiving touch, love, or gifts; feeling like your life is balanced and fresh? How easy are you breathing right now?
Take a long, slow deep breath, pause, then let it out in a long sigh of, “aaahhhhh.” You are on your way to heart chakra alignment.
